AdWords Secret Hacks Revealed: Killer AdWords Tips & Why They’ll Crush Your Competition

AdWords Secret Hacks Revealed!

Killer AdWords Tips & Why They’ll Crush Your Competition…

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7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

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Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

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About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

 

The Total Landing Page Makeover

 

Hi there, and welcome to “The Total Landing Page Makeover: A Proven Plan For Online Success.” I’m very excited about sharing these tips and tricks with you. I promise that if you apply these tried and tested principles I’ve put together for you in this eBook, to your own online marketing, you will see improvements in your bottom line that you didn’t dare hope for!

The methods explained here will help you create compelling landing pages that will differentiate your business from the others out there. Download the eBook now. Find out how, and get started.

Advertisers have it tough. Whether you’re a small business owner getting started, or an established player in online advertising, getting your message out there has never been more competitive. The good news? For advertisers who know what they’re doing, it has never been more lucrative either.

 

 

In today’s world, there are thousands of advertisers making a great living from having created well-structured landing pages. There are also tens of thousands making enough money to pay off some bills, or pay for their holiday, or maybe buy that new car. But for those of you just getting started, or for those of you who are struggling to get of the ground, these figures are really meaningless.

The only thing that matters is what YOU can do to take charge of your own destiny. The methods explained in this book will help you create compelling pages that will differentiate your business from the others out there.

Conclusion: How are your landing pages working at engaging your customers? What tips and tricks have you applied that has created positive results for your business? Join the conversation below!

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

More AdWords Secret Hacks Revealed: Killer Google AdWords Tips & Why They’ll Crush Your Competition (2017)

 

If you’re like most of my readers, you’re a business owner, a high-achiever. You are committed to winning at work, and – equally important – succeeding online. You strive to grow, get better, and reach your potential. But sometimes things keep getting in the way with your marketing efforts: There just seems to be too much to do and too little time.

Does This Sound Like You?

  • Do you feel as if managing your online marketing is coming at you faster than you can handle it?
  • Do you fear the important things – like getting more customers, are falling through the cracks?

 

If so, you’re not alone. All of us have felt this way. I know what it feels like to be in over your head with your online marketing. For years, I too, struggled to make sense of how to “connect the dots” and make it all come together and succeed with my own digital marketing efforts. I have faced the reality that there’s always more to do than there is time. But I also realised the answer isn’t simply to get more done. The answer is to get the right things done.

Welcome to “More AdWords Secret Hacks Revealed.”

Download it here

Killer Google AdWords Tips & Why They’ll Crush Your Competition…

 

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

Email List Building 101: 27 Smart Strategies To Rapidly Build Your Email List

Email List Building 101 (27 Smart Strategies To Rapidly Build Your Email List)

You know the saying “the money’s in the list.” It’s the idea that the bigger your email list, the more power you have. I can testify that it’s 100 percent true. When I first started out as a digital marketer, I had no list.

Nothing going on. And as a result, I wasn’t making any progress. Eventually, things changed. I figured out that a list is important. Today, I have a list. A huge list. It’s true. There is incredible power in the list! Yes, you still need to have a great product and memorable branding. If you do, an email list will work like magic.

The problem is actually getting people on your email list. There are email marketing tactics out there, but not all of them work for everyone. I hear it all the time from people with tiny email lists who are struggling to get new subscribers. Many people are trying the usual tactics––an optimised signup form, an inviting CTA, a great lead magnet––and it just isn’t working.

If you’ve tried all the tricks in the book, then you need a new book… That’s why I’m going to share with you some of my best tips for getting new email subscribers every single day. It’s going to take some work, but if you make the effort, you’ll see some major results.

Get Started with Google AdWords HotClicks Pay Per Click Sydney

 

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

17 Website Design Mistakes That’ll Absolutely Ruin Your Conversion Rates

17 Website Design Mistakes That’ll Ruin Your Conversion Rates

 

There are some website design mistakes that may or may not have impact on a website’s success, but there are others that act as absolute conversion killers. They spell the death knell for web traffic and make sure your website and its prospects go downhill unless something is done to get rid of these mistakes. 

 

Many people think that conversion rate optimisation is mostly depended on content. This statement might be true, though at the same time you cannot afford to overlook the significance of design as the wrong web design elements can hold your site back from accomplishing great success. You have less than a second to persuade a visitor to stay on your page.

 

In online businesses, creating trust is much harder than in real life as people can’t see your face. All that they can judge you by in that first second how well your website design is. So, there is no doubt about that the design of your website has a huge impact on your conversion rate. There are many website design mistakes that can hurt your conversion rates. In this post I will walk you through some of the most common mistakes people make while designing their website.

 

Website Design Mistake #1: An Obsolete Website Design

 

If your website is designed five years back, then it’s the time to upgrade your web design with the new design elements.There is always some emerging technology that allows the designers to upgrade the design. For example, you have thousands of visitors and if you are unable to keep them on your page then it’s all for nothing. Trust me, nobody likes a page that seems like has not been updated in five years.

 

Believe it or not, there are so many old websites still live but they are no longer in operation. When your visitors come to an old looking websites, most of them will click away as quickly as possible and moving on to your competitors. Therefore, having a modern website is essential to keep your website conversion alive.

 

You have used a cheap, template website that looks dodgy. Failing to instill trust in the consumer or a potential lead is a real concern if your website is sending out the wrong message. Make sure your website has the following attributes that will instill more trust, loyalty and therefore sales.

 

  • above all make sure the website looks attractive. Nothing worse than going to an ugly website. You know the ones I am talking about. hard to use, terrible graphics, incredibly slow, totally outdated.
  • Include client testimonials for proof that you are worthwhile and good at what you do.
  • Any associations or organisations you belong to that add credibility should be added to the site.
  • You have to have a physical address and phone number. Nothing looks more suspect than having no direct numbers and only a PO Box.
  • Make sure your branding is consistent. Keep colours the same across your site. Too many different colours will just dilute your brand. Also, avoid the use of too many stock images. Yes they are easy to get, BUT people are so so over them.

Website Design Mistake #2: No Prominent “Call to Action” Button

Your website definitely has a goal. Whether you want your visitors to sign-up for a mailing list, make a purchase, request a quote, or simply call you, there has to be an objective and you have to make it clear to your visitors what your goal is. In many cases, low conversion rates are a direct outcome of a call to action getting lost in the web design. You need to ensure that your call to action button stands out on the page and makes it easy for the visitors to take the desired action.

 

Website Design Mistake #3: Slow Loading Time (The Silent Sales Page Killer)

 

Slow page load time kills your website conversions. Nobody wants to wait for a page on a website to load. Web users expect a site to load in 2 seconds or less, and they tend to abandon a site that isn’t loaded within 3 seconds.A delay of even one second can reduce your conversions considerably. There are many reasons that contribute to a slow loading time. Among them few common reasons are outlined below:

  • Excessive use of Flash
  • Images are too big
  • Broken Links
  • Too many plugins in use
  • Bad Coding

You website loading speed should be as fast as a Ferrari. Here are some tips to reduce your page load time:

  • Optimise your images
  • Minimise HTTP requests
  • Utilise server side caching
  • Limit 301 redirects

You have decided to go the cheap route with your hosting company. What may seem like a great idea now is going to end up being a real pain in the ass. Nothing is worse than your web hosting either continuously going down or being ridiculously slow. Either way it’s a real conversion killer. Spend the money on decent local hosting companies and you will have better site speeds and less downtimes. A slow website WILL AFFECT your Google rankings.

Website Design Mistake #4: Overuse of Colours

Colour can make or break your website conversion rates. Using too many colours can confuse your visitors. Understanding the colour psychology is essential to choosing the right colour for your website. Take a look at some of the colours below and the associated feelings they typically convey:

 

  • Light Blue: cool, youthful, masculine
  • Dark Blue: trustworthy, stable, mature, calming
  • White: pure, honest, clean
  • Green: comforting, growth, organic, positive go,
  • Pink: youthful, warm, feminine
  • Gray: integrity, neutral, cool, mature
  • Purple: youthful, royal, contemporary,
  • Yellow: emotional, caution, positive
  • Red: excitement, hot, danger, stop, negative,
  • Orange: organic, emotional, positive
  • Black: heavy, serious, death
  • Brown: organic, unpretentious, wholesome
  • Gold: stable, elegant, conservative

Remember, colours play a crucial rule in web design. They help to highlight buttons, links and even enhance the visitors overall web experience. Some of the golden rules are outlined below when selecting your website colours:

  • Keep the associated feelings for each colour in mind
  • Limit your palette to about 2 to 3 colours only.
  • When in doubt, choose ONE colour and then try different shade variations.

 

Website Design Mistake #5: Using Cheesy Stock Images

It’s no wonder that images are a fundamental part of website designs and modern readers are obsessed with visual media. You’ve probably heard it many times that they’re worth a thousand words and visual content drives more engagement. Yes you heard it right if the images are relevant, meaningful, high quality and authentic.

 

Using stock images undermines your credibility. Avoid using the cheesy stock photos as they can send the wrong message to your audience. Every image you use in your website need to have a purpose like pushing the visitors toward the conversion goal. Make sure you only use the meaningful, high quality, and relevant images where possible in your website.

 

Website Design Mistake #6: Poor Navigation

It doesn’t matter what you are selling and how much content, images, and video you have. You website navigation play an important role to convert the visitors into customers. Navigation is the only way to reach your products or services after the visitors arriving on your website.

If you appropriately executed the right navigation tactics, your visitors should smoothly find their way towards the action you want them to take, such as to subscribe, or to buy. If your website navigation is confusing, your audience will rapidly take the exit route and probably never come back to your website again. Therefore, your navigation should be easy for the visitors to find what they are looking for.

 

Keep your visitors to the right track by providing noticeable “calls to action”, ensuring links are easily visible and lead to the right pages, and keeping enough breathing space.

 

Website Design Mistake #7: Website Not Responsive

Human behavior has changed dramatically since mobile devices entered our lives. People use their smartphones or tablets on the go, in the bedroom, even in the bathroom. The number of people using mobile devices has now well outstripped people on desktop computers, therefore you cannot afford to ignore the responsiveness if you don’t want to lose potential customers. So, if your website is not responsive on all devices, then you will not be able will not be able to target those tablet and mobile users. Responsive design is a must, not a nice “to have” anymore.

 

Website Design Mistake #8: Cluttered Design

Too much complexity or clutter makes it tough for the visitors to absorb your marketing message. Excessive use of colours, images and styling makes your website cluttered. This is why it is crucial to deliver only the most important or necessary information above the fold basically, anything essential for making a decision or taking action, without any clutter. As a rule of thumb, don’t give everything at once to your visitors. Instead, encourage them to browse on your site to learn more about you before trying to sell to them right away. This will not only help them get to know your brand but also they will be more likely to convert as they already spent so much time on your site.

 

Your design is just confusing. This is a real problem as the consumer is going to make up their mind whether they are going to buy from you within a few seconds. Don’t add to their indecision by making your site complicated. Keep your core unique selling point as simple as possible and make sure the user gets this message when they first land on your home page.

 

Like a retail shop if the passing consumer does not like what they see they will buy elsewhere. Simple as that. There is an issue with this. Choosing the right website design agency that knows how to design, based on your market is not so easy. Make sure you view their online portfolio of website work and see if its the right fit. 

Website Design Mistake #9: Using Too Many Plugins

Plugins helps a website to introduce new features or add new design to the website. Web designers can get so many free plugins from the internet to use in website. But, using too many plugins can increase your site loading time. We’ve already talked about the impact of slow loading. Too many plugins won’t benefit you either. Certainly, if the plugins are really required to make your site functional then only use them.

 

Sometimes people try to use different things, just because they can into their website, not because they really need to. Make sure you don’t use any extraneous stuff unless you absolutely need it to keep your page loading times fast.

 

Website Design Mistake #10: Choice Overload

Choice overload leads to choice paralysis. If your visitors can’t make the decision, they won’t take your desired action. There are many side-effects that you will experience when your visitors face the dreaded experience of choice overload. Some of the common effects are given below:

  • Customers buy less
  • Customers put less thought into choice
  • Less satisfaction

People who are given limited in options will be more to buy than those having too much choice. Therefore, reduce the number of choices your visitors encounter and remove the irrelevant or unnecessary links, ads if you want your visitors to take your desired action.

 

Website Design Mistake #11: Adding Too Many Banners

An over aggressive web design with large images and lots of banners makes the website appear as one big advertisement platform, which is a major turnoff for visitors and a clear obstacle for acquiring a high conversion rate. Even though banners are great revenue generator, they could be performing negatively when it comes to conversion. A simple redesign could accomplish the best conversion rates. Here are the few things you can apply to get over with this issue.

  • Limiting the number of banners on a page
  • Reducing the prominence and size of the banners
  • Highlighting relevant content and images

 

Website Design Mistake #12: Unreadable Copy

As much as images and videos control modern content, copy or text still play a huge role in persuading visitors to make a purchase. I have witnessed so many websites with weirdly-shaped fonts and large text blocks that are hard to read. While we are all a fan of customised and beautiful fonts, too much of a good thing is also bad.

Here’s how to fix it:

  • Choose legible font styles
  • Emphasise important information with bold
  • Write shorter sentences
  • Align text to left, not centre

Your website content is far too long. Rambling pages of copy are just going to bore the pants off the reader. It’s the same way you feel when a person goes on and on about a topic. You may like them a hell of a lot, but after a while you just switch off. So be on topic with your copy BUT never write just for the sake of it. Snappy, sales on topic copy is what works best for time poor consumers.

 

You write your own copy. Nothing is worse than reading content that has been put together unprofessionally. Yes, you might have been great at English in school, but writing effective web copy for your consumer base is an entirely different matter. Make sure that you speak to your web developer about getting a copywriter to at least write the content for your main landing pages. Those pages that you want visitors to land on and buy from. Better web copy means higher conversion rates and guess what… more money for you.

 

Website Design Mistake #13: Not Having a Search Box

 

Websites that fail to include the search box are losing some potential customers those who are looking for specific information or items. They don’t want to use your carefully executed navigational links anymore because we are all busy and don’t have time to search manually. Trust me, your visitors aren’t even a little bit patient. Eventually, they will leave the page. Therefore, enable the search box option in your website to find the targeted items or information in no time. It works better if you have a large inventory.

 

Website Design Mistake # 14:

You haven’t optimised your website for the search engines. This is a real killer and one that many companies and businesses fail to do. They are either too lazy, do not know about it, or end up getting mixed up with a really bad SEO company. This is a huge area and one that all businesses should be very concerned about. After all, why even bother getting your website all beautifully designed with pretty pictures and great copy if it won’t appeal to new customers?

 

Why? Because when they type in your product or service offering guess what happens? They find your competitors and not you. A real tragedy. 

 

Website Design Mistake # 15:

You are not collecting the names and email addresses of people who have been to your website and used this to market to them. Offer incentives for them to sign up and leave their details. You will find that your database will grow quickly and this is a great marketing opportunity NOT TO BE MISSED. Make sure you do follow through with your emailing campaigns.

 

Website Design Mistake # 16:

Where is your sales funnel? Where do consumers go to buy? Many websites look great but lack one thing – the buying process. How to they pick and buy from you without getting lost on your site? How do they make an inquiry and how do they know your received it when they sent it?

These questions need to be addressed so that once there is a customer on your site, they find it super easy to make a purchase. A great looking website that is not making you money is a waste of time.

Here are a few tips that will help improve your sales process:

  • Make sure there are not too many fields to complete on your order forms.
  • Give them the opportunity of money back or free trials of the product – this will improve the trust factor by miles.
  • Again, as above add testimonials – if you can get video ones even better!

 

Website Design Mistake #17: Important Information Below the Page Fold

 

The page fold is the single most important aspect of the page layout that every designer must take into consideration while designing a website. Visitors decide whether a website is worth their time or not in as little as a few seconds. This means you have very little time to make an impression on your visitors, and this is where the importance of the page fold enters the picture. The golden rule of page fold is simple – all important information must be above the fold.

 

If your important call-to-action buttons or website messages are below the fold, the chances that your visitors will come across the information they are looking for are slim; very few of them will scroll down to check out the information below the fold the very first time they are visiting your site. If this happens, say goodbye to any chance of achieving an acceptable conversion ratio.

 

Bonus Tip: Click on everything… Rookie mistake! (Test everything on your site to make sure everything works!)

 

The Bottom Line:

  • If your website has more than a few of the above 17 website design mistakes, perhaps it’s time to consider a new design.
  • Use this blogpost as a checklist of website design mistakes to fix now and avoid in future.
  • Keep in mind that even the simplest mistakes can ruin your conversions right off the bat.
  • Avoid these 17 mistakes, and you will be well on course for creating a website that attracts plenty of traffic and exhibits a good conversion ratio.

 

p.s. Here’s the link I promised you over on my podcast episode #24 on how to laugh in the face of those shitty reviews, or any other online nastiness: (Will Ferrell’s attitude to this should cheer you up!)

 

I really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know your thoughts. 

If you have any more ideas or points to share, feel free to do so in the comments section below!

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

 

27 “Killer” Hacks For Building Your Email List Fast

27 “Killer” Hacks For Building Your Email List Fast

 

 

 

You’ve heard the saying “the money’s in the list.” This video is about how to build a winning email list and get new subscribers straight away. When I first started out as a digital marketer, I had no list.

 

I wasn’t making any progress whatsoever. Eventually, things changed. I figured out that a list is hugely important. Today, I have a massive list. And there is incredible power in this list!

 

The problem is actually getting people on your email list. There are email marketing tactics out there, but not all of them work for everyone. I’m going to share with you some of my best tips for getting new email subscribers every single day.

 

It’s going to take some work, but if you make the effort, you’ll see some major results. If you’re serious about growing your business, building a healthy email list should be one of your top priorities.

 

When it comes down to it, your list is one of the only online assets that you have 100% control over. Using your website and social media to attract visitors and followers, and then encouraging them to sign up for your email list gives you the opportunity to contact your prospects at any point in the future, with any kind of messaging you want.

 

There is no magic formula for content marketing success, despite what some would have you believe. For this reason, vary the length and format of your content to make it as appealing as possible to different kinds of readers.

 

Traffic building is both a slow burn and also can grow quickly if you are lucky. Traffic from search engines takes time to earn, while traffic from social can produce viral traffic if you happen to hit the right emotional buttons.

 

I really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know your thoughts on your own list building. 

Remember to download the eBook below and get started

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

10 Best Supplements For Energy That Actually Work

Tips to Instantly Boost Your Energy

Top 10 Supplements to Boost Energy

Whether it’s the long hours of work adding up, another terrible night’s sleep, indulging in the wrong foods, or staying out too late, the mixture of poor diet and lifestyle create a perfect cocktail for low energy.

 

Diet and lifestyle go a long way in terms of fighting fatigue, but despite our best efforts to exercise daily, eat right, and sleep well, our busy lifestyles and modern society demand a lot of us daily, energetically, and deplete our bodies on a cellular level.

 

Sure caffeine and other stimulants may help to give an immediate boost, but they do nothing for the long term, send our energy levels crashing hours later, and may actually disrupt the balance of the endocrine system and make us reliant on their effects.

 

Though it may be possible to create the perfectly balanced diet and lifestyle to ensure we are consuming the essential nutrients needed to combat daily stresses of the hustle and bustle, we are only human and are likely to need a little extra boost.

 

One of the most common health complaints today often revolve around having too little energy.

 

Feeling tired is a normal and natural signal that tells you it’s time for sleep, and getting a full night’s rest may be all that is needed for relieving any fatigue that may be plaguing you.

 

 

The most common cause of fatigue is dehydration.

 

Why? If there is not enough fluid in your body, blood volume can drop; as a result, your body (and heart) must work harder in order to supply your cells with oxygen and nutrients.

 

Dehydration can cause everything from mental fogginess, impaired short-term memory, dizziness, and fatigue, she says. Be sure to hydrate all day long but especially when you start to feel fatigue coming on to help combat low energy.

 

A chronic state of fatigue, however, represents a much bigger issue. Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance.

 

When cells are receiving the energy they need, you in turn feel energised. When cells struggle to produce energy, they suffer damage or die, leaving you drained.

 

That’s why exercise, regular colon and liver cleansing, and eating an organic, natural diet energizes the body and keeps the mind sharp.

 

Some other energy-stimulating activities include massage and drinking enough water to hydrate and flush the system. Hormone balance also plays a role in energy creation, with fatigue being one of the primary symptoms of a hormonal imbalance.

 

10 Best Supplements For Energy That Actually Work

 

While the morning latte or black coffee does have health benefits, these beverages do absolutely nothing for improving energy. Yes, caffeine stimulates, but it also stresses the adrenal glands and endocrine system. Energy drinks rely heavily on sugar and other short-term stimulants, like caffeine. Similarly to the effects of sugar in sweets and lollies, cereal, and other nutritionally-deficient snacks, chronic caffeine consumption results in energy crashes and dependence.

 

Constant energy relies on three key factors: sleep, exercise, and eating natural, organic food. For a bigger boost, you may want to try any one of these supplements to help the body clear out the toxin overload.

 

  1. Iodine

Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation.

 

The best dietary sources of iodine include seafood, sea vegetables (dulse seaweed, arame, kombu, and wakame), and dark leafy greens. Iodine supplements can also be taken.

 

 

  1. Vitamin B12

Every cell in the human body requires B12 for energy metabolism. In fact, the entire cellular energy creation, known as the Citric Acid cycle or Kreb’s cycle, depends on it.

 

Unfortunately, the human body cannot create B12 on its own, requiring it from dietary sources. Clams, mussels, red meat, and dairy are the best natural sources of B12. Supplementing with B12 is safe as no side effects or upper dietary limit exists.

 

 

  1. Melatonin

The hormone melatonin directly influences energy metabolism. Individuals with inadequate melatonin levels suffer from fatigue and accelerated brain aging.

 

Research also indicates melatonin levels impact gene activation and the effects of genes on health.

 

If sleep is inconsistent, a melatonin imbalance may occur which can disrupt energy levels, blood sugar, and even weight.

 

  1. Ginkgo Biloba

Ginkgo has long-been known for its powerful antioxidant activity and for improving blood flow.

 

This normalizes metabolic activity at the cellular level, protecting the cells and promoting health and longevity. When looking for supplements, look for those with the fewest fillers.

 

  1. CoQ10

Coenzyme Q10 plays a vital role in the process of cellular energy creation. Every cell in the body contains CoQ10, although organs like the heart, kidneys, and liver have higher concentrations.

 

Still, a deficiency can result. Fatigue is one of the top symptoms of CoQ10 deficiency, although high blood pressure, stomach ulcers, and blood sugar imbalance may also appear.

 

  1. Acetyl L-carnitine

Another biochemical necessary for energy metabolism, L-carnitine transports fatty acids into the mitochondria for conversion into energy. Acetyl groups also play an integral role in mitochondrial energy creation.

 

While the body naturally creates acetyl L-carnitine, also called ALCAR, the body will use this biochemical to support and protect the brain.

 

Supplementing with ALCAR ensures the body has enough acetyl groups for energy metabolism and neural health.

 

  1. Magnesium

A healthy heart, an active brain, and proper muscle and nerve function are only a few of the (many) benefits of magnesium.

 

The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa.

 

Supplementation can also help raise magnesium levels.

 

 

  1. Ginseng

This well-known herb acts as an adaptogen, supporting the body’s natural response to stress, anxiety, and physical exertion. A recent double-blind, placebo-controlled study tested the effect of ginseng with patients suffering from chronic fatigue.

 

The researchers found patients taking the ginseng experienced significantly greater improvement in cognitive function and had lower levels of toxins and free radicals in their blood. Overall, the patients experienced increased energy.

 

9. Rhodiola

 

This adaptogenic root, also known as arctic root or golden root, can significantly reduce the way the body responds to stress, both mentally and physically.

 

When taken regularly, rhodiola may actually improve physical performance and reduce fatigue, improve cognitive function and boost the mood as well.

 

Though it is still unknown how exactly the herb works on a chemical level, we do know that it helps to maintain serotonin levels.

 

Rhodiola can be sourced in an extracted form and can safely be taken 1-2 times a day for help with fatigue, stress, trouble concentrating, and mild depression.

 

It is advised to take it earlier in the day in case it causes insomnia.

 

 

  1. A Quality B- Complex Vitamin

 

The B-Vitamins are important for a healthy body which can withstand periods of stress and tiredness. B-Vitamin Complex is (as the name suggests) a complete combination of everything you need, all in one dose.

 

Here’s how the ingredients could help you fight off fatigue. Vitamin B1 (Thiamine) supports mental wellbeing and mood, Vitamin B2 (Riboflavin) helps reduce oxidative stress (and therefore tiredness), Vitamin B3 (Niacin) has been shown to be effective in supporting brain functions and Vitamin B5 (Pantothenic Acid) helps support important neurotransmitters (brain chemicals).

 

Then we have Vitamin B6 (Pyridoxine Hydrochloride) which plays a part in reducing fatigue and strengthening immunity, even when you’re under stress and Vitamin B8 (Inositol, Myoinositol) which helps nerve signals “communicate”.

 

 

Reduce Carb Consumption

 

While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. The main culprit? Simple carbs, like those found in sugary drinks, cookies, and processed foods (think white bread and pasta), which burn through your body quickly.

 

Though they provide a fast boost of energy, it’s quickly followed by a crash as your blood sugar spikes and then drops. 

 

The solution? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect.

 

Nuts, legumes, sweet potatoes, oats, and brown rice are all low-glycemic carbohydrates that will provide the body with a steady supply of energy.

 

Vegetable Juice

 

Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy.

 

Additionally, drinking your veggies helps eliminate toxins from the body while also feeding your cells. If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips.

 

Pass over store-bought juices, which are often loaded with sugar, preservatives, and other unpronounceable ingredients — they’ll leave you feeling worse and more exhausted! Make your own instead,

 

One Final Thought

Occasional low energy is normal. Eating well, exercising, and getting enough sleep will help to restore and rejuvenate. If the feeling of low energy or fatigue is constant, the source of the problem may be more than simply not getting enough sleep.

 

Mineral deficiencies from an inadequate food supply or hormonal imbalances from something as simple as stress may have created a metabolic imbalance leaving you feeling sluggish and zapped of energy. Depending on your situation, one or several of the supplements listed here may be all that’s needed to restore, balance, and renew your energy levels.

 

Be sure you have ruled out any medical causes of fatigue before supplementing and consult your doctor to discuss any drug interactions or potential side effects. A healthy lifestyle and diet do significantly affect our energy levels, so remember to ensure you are consuming a rainbow of nutrients from your diet, stay hydrated with high quality water, and get those endorphins pumping through your system with daily movement.

 

How do you avoid procrastination when you’re tired, burned out, exhausted? 

I really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know your thoughts. 

 

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Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

 

 

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Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

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About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

 

What Is AdWords Remarketing?

The Ultimate Guide

How To Set Up Your AdWords Remarketing Campaign For Success

 

What Is AdWords Remarketing, And How Exactly Can It Benefit Your Business?

1. A prospect or existing client visits your website

2. The visitor then leaves and continues to surf the web

3. The visitor sees ads for your business

4. Branding starts working as your ads are seen around the web which brings your customer back to your site

 

You can then show these visitors ads for your business as they surf across the web. Radically improve your return on investment by presenting your visitors with highly relevant ads…

 

This will ensure your brand is top of mind when they’re ready to buy! Always be in front of your clients and prospects with Google Remarketing…

 

Remarketing is an innovative advertising solution based on advertising retargeting technology.

Working Principle

Google Remarketing targets users who have previously visited your website and shows them your ads as they visit sites on the Google Display Network.

 

Google Remarketing can:

  • Increase traffic to your site
  • Boost sales
  • Develop your brand reputation
  • Grow loyalty and customer retention
  • Improve the return on investment of campaigns

Audience List

An audience list – also called a ‘remarketing list’ – includes all the cookies from users who have visited your website. This is the list that Google AdWords will use for retargeting users on the Display Network.

 

Your website cookies are saved on this list by a previously added tag to the code on your site.

 

You can create as many audience lists as you want. These lists are defined by a membership duration, which is the length of time a user is kept on the audience list and subject to retargeting.

 

While the maximum membership duration is 540 days, it’s best to choose a membership duration that complements the length of your sales cycle.

Advertising Messages

Remarketing campaign ads will be shown on the Google Display Network. This means all ad formats are available for campaigns: text ads, video ads and graphical or illustrated ads.

 

The remarketing message needs to be as relevant as possible to the target audience. Ads can be generalised to grow brand awareness, more specific in offering a special discounts, or highly targeted by offering customers an additional product.

 

Remarketing via Google AdWords is an effective solution to reach a defined target audience. The power of the Display Network in conjunction with the targeting technology of the AdWords platform offers a great many possibilities for your remarketing campaigns.

 

Seeing the different targeting options in both display and remarketing means that we would recommend going with both options as they complement each other and are bound to increase brand awareness.

 

Really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know if you’re having any issues with your remarketing.

 

Like this post at all? Why not Pin it!

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

 

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google  

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  

Feel free to send Phil a message here >