How Do I Reset My Brain?

(So That It Works Better)



Mindset… The average person more or less shuns risk and the unknown. We fear the judgment of others. Failure and rejection are to be avoided whenever possible. Some people avoid them at all costs! 

As children we explored and played and let our curious nature lead us where it may. A fear-based mindset hadn’t yet taken hold and ingrained itself. But as we ‘mature’ we slowly start to play it safe, holding ourselves back, and thereby putting a limit on the expression of our personality. This dampens our unique perspectives and overall potential.

Psychologists define a comfort zone as an artificial mental boundary (key word here being ‘artificial’).  A comfort zone is a circumstance, situation, or environment in which one feels at ease, safe, empowered, and relaxed. It could essentially be viewed as familiar territory to an individual, whether that be habits or surroundings that conform to the expectations of the individual’s neurological system. 

We all like being comfortable and all but the most masochistic folks would agree it is extremely damaging – mentally and physically – to bombard oneself with constant stress over prolonged periods.

We all need familiarity, stability, and routine in our lives.  But too much comfort can breed laziness, zap our drive, and leave us lacking something.

But at what point does comfort and familiarity go from being healthy and normal to being a limitation on our development? 

A life lacking in growth and challenge is fun for a while – such as while you are on holiday – but we are not designed for such sedentary lifestyles.  Too much contentment does to our mental state what atrophy does to an unused muscle.  It weakens it to the point of being unable to function as it was meant to.

Too much comfort kills productivity as we often find ourselves doing the minimum to get by.  This leads to regret and missed opportunities.  In this state of ‘contentment’ it is a challenge to be highly productive and make a real improvement .

Fortunately there is a little self-improvement secret about pushing your limits that often goes unmentioned: the more you do it, the easier it becomes to face the unknown. Practice increases competence, and eventually challenging yourself and facing your fears can be extremely liberating and even habit forming! 

The self-esteem boost that one acquires from taking some part of their life or skillset to the next level is euphoria inducing and leads to happiness and overall feelings of well-being.

But it takes a lot of courage to break out of your comfort zone – so although it sounds like a good thing to do, how should I go about doing it? 

Resources mentioned in this episode:

 

The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime.

Is the financial plan of mediocrity — a dream-stealing, soul-sucking dogma known as “The Slow Lane” your plan for creating wealth? You know how it goes; it sounds a lil something like this:

“Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich.”

The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You’ve been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair sacrifice your adult life for a financial plan that reaps dividends in the twilight of life.

Accept the Slow lane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn’t tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family’s financial plan?

Drive the Slow Lane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don’t want a lifetime subscription to “settle-for-less” and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there.

As always, thank you so much for tuning in. I really hope this helped. Hey, have I missed anything here though? 

p.s. Please subscribe over on iTunes. It really does help this podcast to grow!

Drop me a note in the comments section over at hotclicks.com.au and let me know your thoughts.

Listen to the full episode now >>

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How To Create Irresistible Headlines (People Can’t Help But Click)

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7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

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Google+ 

Facebook

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p.s. If you enjoyed this, you might also like:

Best, Phil

 

Email List Building 101: 27 Smart Strategies To Rapidly Build Your Email List

Email List Building 101 (27 Smart Strategies To Rapidly Build Your Email List)

You know the saying “the money’s in the list.” It’s the idea that the bigger your email list, the more power you have. I can testify that it’s 100 percent true. When I first started out as a digital marketer, I had no list.

Nothing going on. And as a result, I wasn’t making any progress. Eventually, things changed. I figured out that a list is important. Today, I have a list. A huge list. It’s true. There is incredible power in the list! Yes, you still need to have a great product and memorable branding. If you do, an email list will work like magic.

The problem is actually getting people on your email list. There are email marketing tactics out there, but not all of them work for everyone. I hear it all the time from people with tiny email lists who are struggling to get new subscribers. Many people are trying the usual tactics––an optimised signup form, an inviting CTA, a great lead magnet––and it just isn’t working.

If you’ve tried all the tricks in the book, then you need a new book… That’s why I’m going to share with you some of my best tips for getting new email subscribers every single day. It’s going to take some work, but if you make the effort, you’ll see some major results.

Get Started with Google AdWords HotClicks Pay Per Click Sydney

 

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

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7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

7 Very Powerful Ways To Create A Trustworthy Brand For Your Online Business



We all know that trust is a vital element to business. Potential customers need to feel they can trust the company they are doing business with, and this factor gives companies the edge over their peers.

When researching a service provider, a company may trawl through ten or twenty businesses online who all essentially offer the same service or product.

If your company can convey the impression of a trustworthy brand, it is statistically more likely to be chosen. It is said that if a customer has a bad experience with a company they will tell 10 people about it.

If they have a good experience they are likely to tell one. Due to this, making your company stand out as a trustworthy brand can avoid negative feedback and a bad customer perception.

Here are 7 things you can do to make your online business look legitimate and trustworthy online:

1. Don’t use generic templates for your website

It’s important to keep a unique edge to your brand in order to stand out. When meeting a person, we make a judgement on them within three seconds. Imagine this is the same philosophy when someone views your website. It needs to stand out, for all the right reasons.

If you use a generic template like Wix or Squarespace, it shows a lack of imagination and effort. Developing a unique style that is memorable is a useful way to keep your name in the forefront of a customer’s mind. This doesn’t mean a site full of plug-ins and gimmicks, but one that gives concise and helpful information to a customer in a unique and user friendly way.

 

2. Provide social proof via testimonials

People believe people. They may distrust your business by default as there are definitely professions out there that people are unfairly prejudiced against. If you can provide authentic customer reviews which convey the trustworthiness of your brand, as well as excellent products, it will give reassurance and confidence to your potential customer.

 

3. Create a helpful, rich and value-based content resource

You want people to buy your products or services. That is essentially why you have a website, as a shop window to your business. You also need to give a deep insight into what you are offering the customer, and this does not just mean the product or service. This means selling your online brand not just as a product, but as a brand. 

It is your job to draw the customer in and give them a reason to believe you are a trustworthy brand. Fill them with confidence that you provide an excellent service, are customer focused and that they matter to you. 

Give away your best content…

 

4. Make it easy for customers/prospects to reach you

When a customer decides to commit to your brand, they need to be able to reach you in the format they choose. Contact information needs to be displayed clearly and offer a variety of media of contact. You need to offer phone, skype, email, social media and your business address. 

In addition to this, make sure there is a realistic timeframe given on your site as to when the customer will hear back from you. Have phones diverted to mobiles if you are on the move. If there is an online contact form on your site, give a clear impression of when a customer may expect to hear back from you.

You will lose business if customers have the impression that their business is not important enough to them to return a phone call. They will assume that this is your attitude in business as well and this does nothing to building the impression of a trustworthy brand.

5. Regularly update your website

Keeping your website regularly updated is vital as a staid, boring old fashioned site gives the impression of an old fashioned online brand. Keep the website full of new information. For example, if your industry has big stories in the news, add links or reviews of these stories on a blog. If you have introduced a new product, add it to the site as soon as possible.

Keep an eye on the styling of your website. Create an online brand that is modern, sleek and has the same feeling as your business. Make sure there is no out of date information and remove anything that is no longer relevant.

If a customer can see that you have not updated the site for a while, it does not create a dynamic impression. Creating a trustworthy brand involves making the customer feel that you care about their business, so you will care about them.

 

6. Stay active on social media platforms

Social media is a massive marketing tool in today’s business world. Get active on as many platforms as you can. Make sure these are regularly updated as well as your site. It will help your online branding if a customer feels you are a presence on social media. Many people use social media many times a day, and you need to fit into the way your customer thinks and works.

If you are in a business that targets 30-40 year-olds for example, you may get most of your business as a result of being seen on Facebook or Instagram. Do not dismiss social media as an add-on, make it a focal point of building your online brand.

 

7. Show reviews and encourage your customers to post reviews

Make sure you show your customers what you have done and that you have satisfied customers. However, it’s easy for people to assume the reviews might be fake. It’s advisable you offer a way for your customers to submit their feedback/testimony about their experience with your product or service. This reassures your prospects about the authenticity of the reviews and testimonials submitted on your website.

Posting real reviews, with names and locations, pictures constitutes to an effective trust element. Let them read case studies of work in your industry or work you have done and encourage them to give feedback. Make them feel their views are important to the business.

 

Conclusion

Follow these suggestions, take your focus off the product and how wonderful it is, and put it on your customer. That is the essence of creating a trustworthy online brand.

 

Resources mentioned in this episode:

The Millionaire Fastlane by MJ De Marco

 

Listen to the full episode now >>

⠀⠀

How To Create Irresistible Headlines (People Can’t Help But Click)

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Remember to subscribe to this podcast and check out my [FREE] AdWords Video Training Series.

Get Instant Access Here >>

 

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

p.s. If you enjoyed this, you might also like:

Best, Phil

Podcasting for Beginners Course Here In Sydney?

Learn to Podcast in Sydney

Learn to Podcast in Sydney… The Podcasting for Beginners Course

Learn how to create your own Podcast Show

Get practical advice and skills training from me – Phil Adair, and learn how to take your podcast from an idea to a completed, ready-to-upload file, in this one-on-one course. 

Why Podcasting?

Podcasts are portable – and because of they’re portability, they’re more personal.

Podcasts can perform so many functions:

  •  They can educate
  •  They can entertain
  •  They can inform
  •  They can inspire
  •  They can garner laughs
  •  They can gather tears

But there is one grand function podcasts perform that arch above all of these and more. And it is the single most important reason why you should seriously consider starting a podcast:

Podcasts Connect!

They connect content creators with content consumers, and they do it in a way that cannot be duplicated by any other content medium. The reasons for this are simple.

First, podcasts have a voice. Not the “voice” of a blog post, that is often talked about.

But a real, live, human voice, with subtleties of inflection, emotion, and emphasis.

It’s this voice that breathes life into the content. Second, podcasts go where you go, when you want to go there. You don’t have to plan your life around podcasts. You plan podcasts around your life. Podcasts are convenient. Which is why you invite them places other content cannot go.

Which is why podcasts connect in ways that other content cannot do. They ask, “What topic would you like to hear about? When? Where? Just hit play, go on about your normal business, and we’ll be happy to oblige.”

That’s why podcasts are there while you brush your teeth, while you wash the dishes, and while you mow the lawn. Because they work on your schedule.

Life is lived on the move. Podcasts move with you. Which is why podcasts present such a great opportunity for you to move your audience. The power of connection.

All of us who create content online sell something. And no matter what you sell — a product, a service, an experience, information, an idea, yourself, something else — you need your target audience to know you, like you, and trust you before they’ll buy it.

Podcasting is the best way I have found to build the know, like, and trust factors online across a broad audience. What better way can you think of to get people whom you don’t know to know you, like you, and trust you, than to get your voice into their heads during some of the most intimate moments of their days?

This is the unfair advantage of connection that podcasts possess. And it’s why you should consider starting a podcast, if you haven’t already: so that you can connect with your audience on an entirely new and more intimate level.

 Stop letting someone else speak directly into the ears of your audience. That voice should be yours.

Course Requirements:

• Basic audio recording equipment hand held audio recording device (such as a Zoom H5 Handy recorder – strongly recommended)

• Raw idea for a podcast series (this can just be a basic idea)

• Access to basic audio editing software on a computer e.g. Wavepad or Audacity

Course Description:

  • Getting started: The Fundamentals
  • Equipment Requirements
  • Developing Content Ideas
  • How To Structure A Podcast
  • Recording Your Podcast
  • Post Production Techniques
  • iTunes & Publishing
  • Promoting Your Podcast
  • Additional Resources

Learn how to take your podcast from an idea to a completed, ready-to-upload file, in this one-on-one course.

Cost: $595 – This is a one day intensive course. 

 

I can’t wait for you to join me on this journey.

I guarantee this course is going to expand your sense of what’s possible in your online marketing/business career. From basic podcasting principles to practical tips and support, I’m going to give you all the tools you need to succeed.

Plus, the course format makes learning fun!

Call me now on: 0410 445 717 to claim your spot, or arrange a call back here >>

Avoid disappointment. Enrol early.

Click on the image below to listen to Podcast Episode #18: “Should I Start A Podcast?” 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

7 Powerful Mind and Body “Hacks” For Feeling Good

7 Mind and Body “Hacks” For Feeling Good

A positive mental attitude is absolutely necessary to ensure your success. You can make the seemingly impossible – possible by developing a positive mindset. Reap the benefits enjoyed by all successful people. Feeling great means we can all produce and flourish at full capacity. Without energy and vitality it’s very easy to lose motivation. Here’s how to fix that and operate at your full potential…

 

1. Can Lack Of Sleep Cause You To Be Overly Emotional?

Absolutely. If you’re feeling overly emotional, you’re probably not getting enough sleep. Lack of sleep can prevent you from thinking clearly and keeping your emotions on an even keel. Studies show that excessive sleepiness can hurt work performance, wreak havoc on relationships, and lead to mood problems like anger and depression.

  • Sleep Deprivation Symptoms
  • Sleepiness
  • Mood Changes
  • Difficulty Concentrating and Impaired Performance
  • Memory and Thinking Problems
  • Disorientation, Hallucinations, and Paranoia
  • Pain Complaints
  • Disruption of Sleep Cycle

2. A Sense Of Humour

Albert Einstein attributed his brilliant mind to having a child-like sense of humour. Indeed, a number of studies have found an association between humour and intelligence

Researchers in Austria recently discovered that funny people, particularly those who enjoy dark humour, have higher IQs than their less funny peers. They argue that it takes both cognitive and emotional ability to process and produce humour. Their analysis shows that funny people have higher verbal and non-verbal intelligence, and they score lower in mood disturbance and aggressiveness. 

Find humor in bad situations. Allow yourself to experience humour in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Turn failures into lessons.

You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time, turn your failure into a lesson

A sense of humour is an important part of coping with setbacks and adversity. If we’re blessed with a humorous outlook we’re better able to see the ridiculous side of whatever it is we are upset about, making it easier to avoid being swamped by distress.

 

3. Distorted Thinking

  • Why can’t I get a break?
  • My life really sucks.
  • This will never work.
  • Who am I kidding anyway?

This type of thinking reflects a lack of confidence in yourself and a failure to trust in the process of life. As a result, your enjoyment and appreciation of all the good stuff that life has to offer gets distorted, leaving you in a victimised state and ultimately, an unhappy existence. 

Remember, thoughts don’t just happen. They are something we create and therefore we are able to direct them. When something upsetting happens, it’s your thoughts about the situation that will either minimize or magnify the effect it will have on you.

Transform that negative self-talk into positive self-talk.

Negative self-talk can creep up easily and is often hard to notice. You might think I’m so bad at this or I shouldn’t have tried that.

 But these thoughts turn into internalised feelings and might cement your perception of yourself. When you catch yourself doing this, stop and replace those negative messages with positive ones.

 For example, I’m so bad at this becomes, once I get more practice, I’ll be way better at this. I shouldn’t have tried becomes That didn’t work out as planned—maybe next time.

 Drop your distortions. There are negative things in the world. 

We all have cognitive thinking distortions that can alter our perceptions of reality, sometimes causing the negatives to appear fun-house-mirror large. A few common distortions include mind reading, when you assume you know what others think (someone asks you to lunch, for example, and you assume it’s because he feels sorry for you); fortune telling, when you predict the future negatively and then react as if that prediction is imminent (you assume an upcoming company meeting means you’re being let go and begin bad-mouthing your boss and ignoring work); or all or nothing thinking, in which everything is all or nothing (Everyone thinks I am a loser or no one can be trusted). 

Recognise what your distortions are and see whether you can view circumstances through a clearer, more helpful lens.

4. Start Your Day With Positivity

How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day?

 This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves.

 Focus on the good things, however small.

Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter challenges, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favourite podcast. If the store is out of the food you want to prepare, think about the thrill of trying something new.

5. Foods to Enhance Your Mood

Eating the foods that follow may be a simple way to boost your spirits, as each is known to have a positive impact on mood. 

Dark Chocolate

If you’re one of these individuals who gets a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.

There’s actually a chemical reason called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolongs the “feel-good” aspects of anandamide. Chocolate has even been referred to as “the new anti-anxiety drug.”

Protein

A high-quality source of protein – like organic eggs, a piece of Gouda cheese or a handful of almonds – helps to keep your blood sugar levels steady for enhanced energy and mood.

Bananas

Bananas contain dopamine, a natural reward chemical that boosts your mood. They’re also rich in B vitamins, including vitamin B6, which help to soothe your nervous system, and magnesium, another nutrient associated with positive mood. 

Coffee

Coffee  affects a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases BDNF, which activates your brain stem cells to convert into new neurons, thereby improving your brain health.  Interestingly enough, research also suggests that low BDNF levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 

Turmeric (Curcumin)

Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be the primary component responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 

Purple Berries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep colour. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function and your mood.

Animal-Based Omega 3 Fats

Found in salmon or supplement form, such as krill oil, the omega-3 fats EPA and DHA play a role in your emotional well-being. One study showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as anti-depressants in preventing the signs of depression, but without any of the side effects.

 

Mood-Busting Foods to Avoid

Just as foods can uplift your mood, they can also quickly bring it down. Here are the top three foods that can trigger a poor mood.

Sugar

Sugar can lead to fluctuations in blood sugar, which can bring on mood swings, but its role in poor mood actually goes much deeper than that. Entire books have been written on this topic, such as William Duffy’s book, Sugar Blues. There are at least three potential mechanisms through which refined sugar intake could exert a toxic effect on your mood and mental health:

  • Sugar (particularly fructose) and grains contribute to insulin and leptin resistance and impaired signaling, which play a significant role in your mental health
  • Sugar suppresses activity of BDNF, which promotes the health of your brain neurons. BDNF levels are critically low in both depression and schizophrenia, which animal models suggest might actually be causative
  • Sugar consumption also triggers a cascade of chemical reactions in your body that promote chronic inflammation. In the long term, inflammation disrupts the normal functioning of your immune system, which is linked to a greater risk of depression

Gluten

Gluten, a protein found in grains such as wheat, rye and barley, may negatively impact mood and brain health. In fact, a number of studies indicate that wheat can have a detrimental effect on mood, promoting depression and even more serious mental health problems such as schizophrenia. One mechanism that can help explain the mysterious connection between wheat and mental health problems is the fact that wheat inhibits production of serotonin.

Neurotransmitters like serotonin can be found not just in your brain, but also in your gut. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain. Wheat in particular has also been implicated in psychiatric problems, from depression to schizophrenia, due to an array of brain-disruptive opioid peptides, and wheat germ lectin (WGA), which preliminary research indicates has neurotoxic activity.

 

Processed Foods

The list of potentially mood-busting ingredients in processed foods is a long one. Aside from sugar and gluten, they may also contain trans fats, artificial colours, monosodium glutamate (MSG), artificial sweeteners and other synthetic ingredients linked to irritability and poor mood.

 

Nourishing Your Gut Health

Your gut can boost your mood and protect your mental health.Toxicity in your gut can flow throughout your body and into your brain, where it can cause symptoms of poor mood, autism, ADHD, depression, schizophrenia and a whole host of other mental and behavioral disorders. With this in mind, it should be crystal clear that nourishing your gut flora is extremely important to support a positive mood. To do so, I recommend the following strategies:

Avoid sugar and processed, refined foods in your diet. There is simply no question that eliminating refined sugars is the most powerful intervention the average person can make to improve their gut flora.

Eat traditionally fermented, unpasteurised foods. Fermented foods are the best route to optimal digestive health, as long as you eat the traditionally made, unpasteurised versions. Ideally, you want to eat a variety of fermented foods to maximise the variety of bacteria you’re consuming. Healthy choices include:

  • Fermented vegetables
  • Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner)
  • Fermented milk, such as kefir
  • Natto (fermented soy)
  • You can also go for various fiber-rich foods like green vegetables and psyllium. Shoot for around 50 grams of fiber per 1,000 calories consumed.
  • Take a high-quality probiotic supplement. Although I’m not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don’t eat fermented foods on a regular basis. Research has shown that certain probiotics may help alleviate anxiety by modulating the vagal pathways within the gut-brain, affecting GABA levels, and lowering the stress-induced hormone corticosterone.

To sum up, foods have an immense impact on both your body and your brain, and eating whole foods is the best way to support your mental and physical health. Whether you need a quick pick-me-up or you’ve been struggling with poor mood for a while, the best place to start to turn your mood around is likely not in your medicine cabinet but right in your pantry or refrigerator.

 

6. Look For The Hidden Good

Why a positive mental attitude is indispensable to your success… It is not what happens to you that counts. It is how you react to what happens to you—especially when there are unexpected problems.

Related:

Here are three things you can do to assure that your attitude is the very best it can be, no matter what the circumstance:

Focus On The Future

Whatever challenges you face, focus on the future rather than on the past. Instead of worrying about who did what and who is to blame, focus on where you want to be and what you want to do. Get a clear mental image of your ideal successful future, and then take whatever action you can to begin moving in that direction. Get your mind, your thoughts and your mental images on the future.

 

Think About The Solution

Whenever you’re faced with a difficulty, focus on the solution rather than on the problem. Think and talk about the ideal solution to the obstacle or setback, rather than wasting time rehashing and reflecting on the problem. Solutions are inherently positive, whereas problems are inherently negative.

Take some time to write out every detail of the problem, and then take the most logical next step to solve it. The instant that you begin thinking in terms of solutions, you become a positive and constructive human being.

 

What Was The Lesson Learned?

Assume that whatever situation you are facing at the moment is exactly the right situation you need to ultimately be successful. This situation has been sent to you to help you learn something, to help you become better, to help you expand and grow.

So seek for the valuable lesson in every adversity. Make a list of every idea or insight you can gain from every setback or difficulty.

A positive mental attitude is indispensable to your success. You can be as positive as you want to be if you will simply think about the future and look for the good. If you do what other successful people do, if you use your mind to exert mental control over the situation, you will be positive and cheerful most of the time. And you will reap the benefits enjoyed by all successful people.

 

7. Goals Are What Take Us Forward In Life. They Are The Oxygen To Our Dreams.

They are the first steps to every journey we take and are also our last. It‰’s very important that you realise the significance and importance of goal-setting and apply this knowledge in your life.

Begin with the end in mind. – Stephen Covey

Why Is It Important To Set Your Goals?

  • Goals Give You Motivation
  • Goals Help You Overcome Procrastination
  • Goals Keep You Locked In And Undistracted 
  • Goals Give You Focus 
  • Goals Allow You To Measure Progress

Top-level athletes, successful business-people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organise your time and your resources so that you can make the very most of your life.

 

Why is it important to write your goals down?

Writing Down Goals Substantially Increases The Odds Of Achieving Them. Most people drive through life without bothering to write down their goals. Very few people have specific and measurable goals, and even fewer have written these goals down… 

 

Enjoy this post? Why not Pin it?

 

I really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know your thoughts.

 Click on the image below to listen to the podcast version of this post

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

7 Habits of Highly Successful Online Entrepreneurs

7 Habits of Highly Successful Online Entrepreneurs

Most Online Entrepreneurs, including myself, do most of their writing at home surrounded by loads of distractions. Compared to the average entrepreneur that has their own office, online entrepreneurs need to implement success habits just to be able to make it through the day. Let’s go ahead and get right into the first habit.

 

#1: Online Marketers Exercise Self-Control Throughout the Day

Beyond keeping your emotions in check, here are three more tips for exercising self-control through your day…

  • Check email once every three hours – There are few things that will suck the life out of your day like email. 
  • Keep all social media windows closed – Social media is a great tool for promoting your blog, but it can easily pull you into to an endless scroll of updates. Just like with email, schedule your social media time.
  • Put your phone on silent when your working – If you can eliminate the disruption of email, social media, and phone calls, then you will double your productivity.

 

#2: Online Entrepreneurs Have an Optimistic and Positive Attitude

You need to have a firm belief that you are going to be successful. With a business, you can launch your site and start making sales through Google Adwords that same day. Though it usually takes six months from the moment a new post is published until you can even find out if it will get any traffic from Google.

If you ever feel demotivated, then imagine how it will feel when your blog is bringing in more money than you could possibly spend. In addition, try to read 5 to 10 positive quotes to start every day.

If you can believe, you can achieve.

 

#3: Online Entrepreneurs Are Open-Minded

As an Entrepreneur, you need to always be open to learning new techniques and processes that may be better than what you are currently doing now.

Learning is a choice. Make a determined effort to learn about success, study success and take action. Many people want to improve their lives but they don’t take action and learn the right things that will take their life to a whole new level. Knowledge and action will take you wherever you want to go. I hope these quotes inspire you to be a student of success by learning about success and taking fearless action so that you may be successful in all areas of your life.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford

“I’ve failed over and over and over again in my life and that is why I succeed.” Michael Jordan

Success is never final, failure is never fatal. It’s courage that counts.” John Wooden

“A passionate belief in your business and personal objectives can make all the difference between success and failure. If you aren’t proud of what you’re doing, why should anybody else be?” Richard Branson

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” James Allen

See more success quotes here at: Brainyquote.com

  • I Listen to Podcasts – My phone is always loaded with new podcast episodes covering marketing techniques. Instead of listening to the radio in the car, I am absorbing ideas and knowledge from podcasts. 
  • I Sign Up to Online Courses – I like learning new concepts and ideas
  • I Read Books and Blogs – No matter what industry you are in, there are always going to be incredible books and blogs that will be worth following. Make it a habit.

 

#4: Online Entrepreneurs Embrace and Learn from Discomfort

Personal obstacles are related to our psychology, behavior, and state-of-mind. They typically include unhelpful habits, debilitating emotions, paralyzing fears and limiting beliefs. The reason these obstacles prevent us from moving forward comes down to how we choose to interpret events and circumstances, and the subsequent thoughts we choose to dwell upon.

The thoughts we typically dwell upon prevent us from making objective decisions. Our poor choices, subsequently lead us down less than optimal paths as we work toward our goals. These thoughts we tend to dwell upon are often recognised as the 10 Cognitive Distortions that sabotage people’s choices and behavior.

 

 Further reading: 10 Cognitive Distortions

Too often we let our mistakes and setbacks define us. Yet, as Dr Martin Seligman, the founder of Positive Psychology once said, “It’s not our failures that determine our future success, but how we explain them to ourselves.”   Likewise, if you knew that no matter what happened, you could handle it, what actions would you take that you aren’t taking now? 

What conversations would you engage in that you’ve been putting off? Where would you step out onto center stage more fully and boldly in your own life – and in doing so, open up the possibility for new opportunities, new relationships, new alliances, new ideas to take bloom?

We are all going to face obstacles in business and life. Embrace them, learn from them, and keep moving forward.

 

#5: Successful Online Entrepreneurs Never Give Up in the Face of Adversity

Achieving a goal is a wildly exhilarating thing. If you’re flirting with the idea of giving up, you could be throwing away something wonderful―your best future. There’s going to be anxiety about uncertainty and fear about failing, but push yourself to keep going. After all, you’ll never know how close you are to succeeding if you quit now.

To channel some positive momentum, keep  motivating quotes at the top of your mind. And never give up.

 

Be aware of your thoughts. I’m having that thought again. Try mindfulness to get out of your head. 

 

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison

 “Successful men and women keep moving. They make mistakes, but they don’t quit.” Conrad Hilton

“If you’re going through hell, keep going.” – Winston Churchill

 

#6: Online Entrepreneurs Show Appreciation and Gratitude for What they Have

Gratitude, or appreciation for the good things that happen in life, is an essential part of building happiness. When you’re going through a tough time it can be hard to remember to be grateful for the good stuff, but there are a stack of benefits that can be gained from working gratitude into your everyday life. 

This can help if:

  • you want a strategy for helping to deal with a tough time
  • you want to boost your mood
  • you want to cultivate awareness and appreciation for the good things in your life.

 

 

The Benefits Of Gratitude

Increasing your gratitude is useful because:

  • it’s an instant mood booster and feels great in the moment
  • you’re likely to feel closer to friends and family
  • you’re likely to enjoy your life more
  • it’s good for your physical health
  • it’s easier to cope with tough times
  • good things in life don’t stick in our heads as easily as bad events

 

#7: Successful Online Entrepreneurs Have a Great Work – Life Balance

These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard Business School survey. 

Experts agree: the compounding stress from the never-ending workday is damaging. It can hurt relationships, health and overall happiness.

  • Unplug
  • Limit time-wasting activities and people
  •  Exercise and meditate

Exercise is crucial for me. I love to surf. The coastal walks near my home are breathtakingly beautiful. I always come back from these two pursuits feeling refreshed and ready to continue on with increased vigour and vitality.

 

Like this post at all? Why not Pin it!

Further reading if you enjoyed this post:

Productivity Tips & Tricks

 

So, tell me… have you made any of these entrepreneur mistakes? Are you back on course?

I really hope this helped. Hey, have I missed anything here though? Drop me a note in the comments section below and let me know your thoughts. 

 Click on the image below to listen to the podcast version of this post

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

17 Blogging Mistakes To Avoid At All Costs

And What To Do Instead...

17 Blogging Mistake To Avoid At All Costs

All of us make mistakes. This is something that can’t be avoided 100% of the time. Though some of these errors we all make can turn into some of your greatest learning experiences. However, one of the best ways to save time and money in your blogging is to learn from the mistakes of others. If you do that – and avoid those same pitfalls yourself – you will already be well ahead of the game.

I can’t prevent you from experiencing some of the mishaps that many bloggers deal with, but I can give you some good solid pointers to help you along the way. If you haven’t already committed a few of the slip-ups I’ll be discussing here, then great! I’m happy to know that you might benefit from some of my past mistakes, as well as the blunders others have made. After all, the blogging space is really a community of like minded people – and we’re all in it together. We all do better when we help each other out; so let’s get started.

Here are my top picks for the 17 blogging mistakes you should avoid at all costs. If you slip up and forget to avoid one or two of them, don’t worry. Consider this a handy guide for doing some damage control before it’s too late.

 

What kills a blog post?

Here’s a list of 17 sure-fire ways to fail. Ignore these warnings and you’ll have a tough time being successful.

 Do you commit any of these?

 

 Blogging Mistake #1:  Awful headlines are commonplace. Your headline is going to appear in many places. At the top of your post… In search engine page results… And email subject lines. The goal of the headline is to stop readers cold and draw them into your post. You can’t do that if you write confusing, or just plain lousy headlines. You can stop reader’s in their tracks however, if you write headlines that are unique, ultra-specific, useful or urgent. As you can see, the below headlines can share multiple qualities. The best ones often do:

 

 Blogging Mistake #2Never linking to old posts. In the example above, I have linked to four older posts of mine. I did that for several reasons.Those links drive traffic to those older posts, giving them new life. Those links contain keywords I want to rank highly for. Links are one of the best ways to direct Google spiders through your site. Just because you’ve published a post doesn’t mean you should forget about it. Each post is a valuable asset, so give new life to your old posts with new links.

 

Blogging Mistake #3: Forgetting to fill out your page title and description fields.

You’ll ruin any chances of your post ranking if you forget to fill out the page title and description fields for each post. That metadata is critical to search engines crawling and indexing your site. And when you use keywords properly, it tells those spiders what the page is all about.To make life easier, use a plug-in like Yoast SEOIn WordPress you’ll see this form at the bottom of each post. That’s by far been the best plug in I’ve ever used. On top of that, your titles and descriptions have to be social friendly.

Blogging Mistake #4:

 If your blog looks like a big, scary wall of text, readers are going to bounce in a nano-second. Even if your ideas are amazing, presentation is half the battle. Try to break up paragraphs by using headings between them to give your reader’s eyes some anchor points. Keep paragraphs to 3 – 5 sentences maximum, and keep sentences under 30 words (if you can help it).

 

Blogging Mistake #5: Publishing less than one post per month

 OK, I understand that you are busy and that  turning out one blog post a month is not easy. But the less you post, the less chance your newest post has any chance at gaining any traction. That one blog post every two months is about as good as not blogging at all.

The more frequently you post, the more traffic you’ll get. That traffic eventually slows and then dies when you stop posting. Besides, if Google comes back to your site to check for more content and doesn’t find any, it will back off and it may be a long time before the spiders come back, which isn’t great for your newest post.

 

Blogging Mistake #6: Zero presence on any social media platforms

When blogging was nearly the only game in town all you really had to do was blog. There weren’t other social media sites you could leverage like Twitter, Facebook or Google . That has, of course all changed. Hopefully you are on these sites and hopefully you are being strategic about how you use these social sites to promote your content. Every post you publish needs a boost from your social media presence. I’m on InstagramYouTube, Pinterest, Quora, Google Plus, Twitter, Facebook, Instagram and LinkedIn and Google My Business.

 

If you think that’s exhausting, then you can use Smarter Queue to schedule your posts.

  • Email your subscribers
  • Share on social networks

Promote your blog on all major social media networks. If you don’t have accounts on sites like Instagram, Pinterest, and Google, now is the time to do it. Don’t be afraid of marketing via social media; it’s not as complex or as intimidating as you might think. A few basics for success include updating your users regularly; building relationships instead of coming across like you’re selling to people, and providing content that is useful and engaging. Think about what you’d like to see on your favourite social media site; you probably don’t want to be hit over the head with aggressive advertising, do you? But you probably don’t mind seeing a few links to websites and products/services that you can really use.

 

Blogging Mistake #7: Never inviting readers to leave comments

 A post without comments is like that abandoned house down the end of your street: creepy and not to be trusted. Of course, if you are just launching a blog, it may be a few weeks before you get your first comment. But follow all the steps above and that comment will come. You also have to encourage people to comment. That’s why I end every post I write with a question: I do this now on my blog and every guest post I write.

You will also get comments when you write detailed posts on advanced topics. You may cover a complicated issue that needs a little more explaining, or somebody wants to know how you did something. That’s okay. You want that.In the end, good comments give your post proof that people find what you are writing about valuable. And the more comments the better. It’s social proof in action.

 

Blogging Mistake #8: Not Collecting Emails from Day One

If I could change one major detail that I didn’t know about early on, it would be collecting emails from the very start! Doing this one thing could have spared me so much stress after Google’s first Penguin algorithm update. Don’t let your blog fall victim to another algorithm updates. Do yourself and your other bloggers a huge favour: Start getting those email addresses from your visitors immediately. If you’re worried that collecting emails will bother your visitors and cause them to leave your site, stop worrying. If you do it the right way, you can get those emails without annoying your users.

 

 Blogging Mistake #9: Popups and Banners

We get it: Popups work. Using them is the best way to convert visitors into subscribers or to sell a product. My website’s newsletter subscription rate soared over 200% when I started using a popup form throughout the site. And this is exactly why you are even seeing the pros over-use popups. When a popup ad can yield so many more clicks than a banner ad, it just makes sense to put your advertising dollars there, right? That’s why you see popups being used by virtually everyone nowadays, from major consumer brands to content marketing websites. But too much of a good thing will drive your traffic away quickly. Popups should be used in moderation because when they are displayed in excess, they can jeopardise the user experience.

Again, put yourself in the place of the average website visitor. If you’re like millions of other Internet users, you visit websites on a regular basis. When you see one or two popups that are relevant to you, you probably don’t mind – do you? But if you’re bombarded by irrelevant popups, how likely are you to make a quick exit? So do your visitors and yourself a favour now; use popups sparingly, and make sure you’re only using ones that will resonate with your average audience.

 

Blogging Mistake #10: Writing about a topic nobody cares about

It’s this simple: Your post will fall flat on its face if you do not write about what your audience cares about. The same is true if you try to write about a topic that somebody else is already doing a good job writing about. For example: If you want to write about online copywriting… then you have to do a better job than Copy blogger. Want to write about social media news? Then you have to compete with MashableSocial Media Examiner or Socialmedia.bizPerhaps SEO is up your alley. If that’s the case, then you have to square off with the likes of Search Engine Land or MozDon’t get me wrong, it can be done. Every single one of those blogs started small. But it takes a lot of work, which brings me to my next point

 

Blogging Mistake #11: You write purely for SEO

Writing exclusively for Google will bore the pants off your readers. If you’re only writing for robots, then you might be wasting human time. Your readers aren’t interested in regurgitated keywords that exist for crawling robots. Don’t allow Google to turn you into a keyword-processing machine. Don’t allow Google to kill your creativity. Always write for your audience first, then optimise for search engines later.

 

Blogging Mistake #12: You don’t write in plain English

Jargon, gobbledygook, and bombast slow your readers down. Jargon requires your readers to stop and think about the meaning of your words. Gobbledygook takes up their time without adding meaning. Bombastic sentences slow them down because they’re full of unnecessary words. When you cut excess words from your sentences, you’re doing your readers a favour. When you replace long words with simpler words, you’re delighting your readers. Make your posts as easy to read as possible. Write as if you’re writing for a 10-year old. Show your readers you value their time by writing in plain English.

 

Blogging Mistake #13: Being Too Salesy

I know that many of us are excited about learning how to make money blogging. In fact, a lot of new bloggers get into this industry solely to earn some additional income. There’s nothing wrong with that. However, if you think that you will earn money with your blog solely by trying to sell to people, I hate to tell you this, but it’s not going to work. 

 

News flash: Unless you are a big name brand with a huge following, slapping a bunch of promotional posts and ads on your blog isn’t going to create the cash flow that you want. The key to making money as a blogger is to develop relationships and provide value. Do those two things well and you will earn the trust and respect of your readers.That is when they will be more likely to seriously consider buying from you.

Homework: Take some time to think about how you can create content that will naturally lead into your products or services.

 

Blogging Mistake #14: You edit your posts in less than five minutes

Are you a super-writer who writes almost impeccable posts in one go? Most of us can’t even edit in one go. Consider at least four rounds of editing: Review the flow of the post.

  • Can you remove any paragraphs without impacting your story or argument?
  • Does each paragraph naturally follow the paragraph before it?
  • Take out the funny asides that aren’t funny or aren’t relevant.
  • Polish each sentence. Cut overly long sentences in two; replace difficult words with simple ones; and cross out redundant words.
  • Correct any grammar or spelling mistakes

The more effort you put into editing, the easier your post becomes to read. Your message becomes clearer, and your readers will be grateful.

 

MISTAKE #15: Not Promoting Your Content

 Since we are talking about being salesy, I feel like we should cover the other end of the spectrum: people who don’t promote their content at all. You have to promote your content if you want people to find you. Even if your content is excellent, that is no guarantee that your ideal reader will ever see it. If you want to improve the chances that your ideal reader will find you, you have to go to where he or she is and put your content where they can see it.

That means sharing your content everywhere you can think of. Not only that, but sharing it consistently. When you create new content, you should be sharing it. No excuses. I’m sure you’re not writing just for the sake of writing. So make sure you make your time and effort worth it by letting the world know about what you have been working on. Spend more time promoting your blog as you spent writing it. So if it took you one hour to write a blog post, spend two hours promoting it… minimum! If you don’t promote your blog posts enough, you wasted your time writing it!

 

Blogging Mistake #16: Having Poor Quality Images

Another mistake that newbie bloggers make is not putting effort into creating quality images. “But I’m a writer, not a photographer or graphic designer!” I get it. However, humans really are visual creatures. Attractive images capture our attention. We also tend to judge a book by its cover. Your blog post image is the cover. It is well worth it to spend a bit of time learning how to create images that will hook your readers long enough for them to decide if they want to click on the post. After that, it is your words that will get them to stay.

Homework: Check out some of the photo editing and graphic design tools that I recommend in my own list of resources here >>

 

Canva

Canva is one of the most popular photo editing programs with bloggers because it is so easy to use. Canva is free, although power users may wish to upgrade to the subscription-based Canva for Work version, which costs $12.95 per month. 

 

PicMonkey is a fantastic photo editing and design tool that is quite easy for beginners to learn and use. Whether you’re editing the photos you take on your phone or DSLR, or creating collages for your blog posts (and Pinterest), PicMonkey is a great all-around tool. The basic edition of PicMonkey is free, or you can upgrade to the premium version that includes all of the bells and whistles for $4.99 per month (or less if you pre-pay for a year).

 

 

Fiverr

Rushing to complete a project? Entrepreneur on-the-go? Say hello to Fiverr – the largest marketplace for digital services. Get instant access to a global network of quality freelancers and find everything you need to start or grow your business. As the world’s most affordable and easiest to use digital marketplace, Fiverr enables freelancers and entrepreneurs to start doing, growing and succeeding. Geography, time, and budget are no longer barriers…

 

Blogging is a written platform, so it’s important for bloggers to pay special emphasis to things like grammar. I don’t profess to know all of the writing rules, but Grammarly is a massive help on this front. I use the free version, which corrects 250 mistakes (such as spelling, incorrect word usage, comma placement, and grammar) and works on any web-based program, including WordPress, Facebook, Gmail, and Twitter. Even if you don’t actively use a Pinterest account, that doesn’t mean that your blog readers don’t have one. Without a pin-sized image for each blog post, you’re making it really difficult for your readers to save your blog to their Pinterest boards. So, just get a Pinterest account… You know that Pinterest button you see on tons of sites when you hover your cursor over a picture? Yeah, that button makes it super duper simple to pin an image from your site onto Pinterest.

 

Edit ruthlessly

Blogging Mistake #17: Producing Lackluster Content

Last, but definitely not least, the biggest new blogger mistake to avoid is creating and publishing lackluster content. One thing that I have learned about blogging is that content is king. Readers want content that makes them feel as though they are getting something of value.They are trading their time for something, whether it is entertainment, education, information, inspiration, or something else. If they don’t feel like they are getting something from your blog, they are not likely to return. That’s why I think it’s so important to hone your writing skills and to only hit publish on content that you are proud of. It is much better to write less often, but produce great content than to write constantly, without making it great. Homework: Study some of your favorite blogs and look at the type of content they create that makes you feel. Commit to writing the type of blog that makes others feel and brainstorm how you can do that.

 

 Bonus Tip: Giving up

Sadly, most people quit about 12 months in. You need resilience to succeed. Blogging is hard work, and commitments like job, family or other reasons can overtake your blog. That happens. This is why it is so important to count the costs before starting a blog, because in the end giving up on your blog will kill every post you’ve ever written.

 

Conclusion

None of what I have shared may be new to you. But it’s true. Fortunately, blogging is a level playing field, so anybody can apply the basics and succeed. If you want a blog that grows year after year, you have to start with the basics — namely, writing a killer blog post. And do that non-stop.

 

Enjoy this post? Why not pin it?

 

What are some other things that people do that kill blog posts? What lessons have you learned?

Also: What blogging tools do you recommend?

I’m always interested in giving new services a try, so please share your favourite blogging tools.  It could become my favourite, too!

 

p.s. If you enjoyed this, you might also like:

 

 

Best, Phil

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (Go here to subscribe and listen to The Online Marketing Strategies Show.)

Feel free to send Phil a message here

 

Coogee Shark Arm Story

AdWords Secret Hacks Revealed: Killer AdWords Tips & Why They’ll Crush Your Competition

AdWords Secret Hacks Revealed!

Killer AdWords Tips & Why They’ll Crush Your Competition…

Download here >>

 

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

 

The Total Landing Page Makeover

 

Hi there, and welcome to “The Total Landing Page Makeover: A Proven Plan For Online Success.” I’m very excited about sharing these tips and tricks with you. I promise that if you apply these tried and tested principles I’ve put together for you in this eBook, to your own online marketing, you will see improvements in your bottom line that you didn’t dare hope for!

The methods explained here will help you create compelling landing pages that will differentiate your business from the others out there. Download the eBook now. Find out how, and get started.

Advertisers have it tough. Whether you’re a small business owner getting started, or an established player in online advertising, getting your message out there has never been more competitive. The good news? For advertisers who know what they’re doing, it has never been more lucrative either.

 

 

In today’s world, there are thousands of advertisers making a great living from having created well-structured landing pages. There are also tens of thousands making enough money to pay off some bills, or pay for their holiday, or maybe buy that new car. But for those of you just getting started, or for those of you who are struggling to get of the ground, these figures are really meaningless.

The only thing that matters is what YOU can do to take charge of your own destiny. The methods explained in this book will help you create compelling pages that will differentiate your business from the others out there.

Conclusion: How are your landing pages working at engaging your customers? What tips and tricks have you applied that has created positive results for your business? Join the conversation below!

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Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.

 

More AdWords Secret Hacks Revealed: Killer Google AdWords Tips & Why They’ll Crush Your Competition (2017)

 

If you’re like most of my readers, you’re a business owner, a high-achiever. You are committed to winning at work, and – equally important – succeeding online. You strive to grow, get better, and reach your potential. But sometimes things keep getting in the way with your marketing efforts: There just seems to be too much to do and too little time.

Does This Sound Like You?

  • Do you feel as if managing your online marketing is coming at you faster than you can handle it?
  • Do you fear the important things – like getting more customers, are falling through the cracks?

 

If so, you’re not alone. All of us have felt this way. I know what it feels like to be in over your head with your online marketing. For years, I too, struggled to make sense of how to “connect the dots” and make it all come together and succeed with my own digital marketing efforts. I have faced the reality that there’s always more to do than there is time. But I also realised the answer isn’t simply to get more done. The answer is to get the right things done.

Welcome to “More AdWords Secret Hacks Revealed.”

Download it here

Killer Google AdWords Tips & Why They’ll Crush Your Competition…

 

Like this post at all? Why not Pin it!

 

Remember to subscribe to my podcast and check out the [FREE] AdWords Video Training Series.

Get Instant Access Here >>

7 Absolutely Killer Tips For Google AdWords & Why They Crush The Competition

 

 

How to Build an Email List FAST – 7 Simple Methods You Can Use for FREE

Download The eBook Now:

 

Download here >>

 

 

Phil Adair

Hot Clicks Pay-Per-Click Online Marketing

Suite 12, 5th Floor, Dymocks Building

428 George Street, Sydney 2000, NSW, Australia  

W: hotclicks.com.au

I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other: 

Twitter 

Google+ 

Facebook

YouTube

Pinterest

Instagram

 

About Phil Adair

Phil Adair is the host of one of the most downloaded online marketing podcasts on the internet (go here to subscribe and listen to The Online Marketing Strategies Show.)

Read his inspiring bio now.  Feel free to send Phil a message here.